No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Giorgio Stuffed baby Bella Mushrooms Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Small, savory mushrooms offer a concentrated umami bite with a tender, slightly chewy cap and a soft, flavorful stuffing that browns at the edges when baked. Commonly served as appetizers or party finger food, reviewers note convenience, consistent flavor, easy preparation, and occasional variability in filling amount or texture overall.

Ingredients

Baby Bella Mushroom, Cheese Blend (queso Manchego Cheese (pasteurized Milk, Spinach, Artichokes, Cheese Culture, Salt, Enzymes), Queso Cotija Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Dried Spinach, Dried Garlic, Potassium Sorbate (preservative), Cellulose, Natamycin). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Giorgio Stuffed baby Bella Mushrooms | Spoonful