Is Giovanni Root 66 Directional Root Lifting Spray -- 8.5 fl oz Low FODMAP?
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Ingredients
Aqua (Purified Water), Vp/va Copolymer, Glycerin, Dimethicone Copolyol, Tocopherol (Vitamin E), Aloe Barbadensis (Aloe Vera), Leaf Juice, Eschscholtzia Californica Leaf Extract, Urtica Dioica (Nettle), Extract, Rosa Canina Fruit Extract, Rosmarinus Officinalis (Rosemary), Leaf Extract, Citrus Aurantium Bergamia (Wild Bergamot), Fruit Extract, Panthenol Pro-vitamin B5, Phenoxyethanol, Natural Fragrance, Usda Certified Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.