No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gippsland Dairy Blueberry Twist Yoghurt 160g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt (90%) [Skim Milk Concentrate, Water, Cream, Sugar, Milk Protein, Yogurt Cultures], Blended Fruit (10%) [Blueberries (50%), Apple Juice Reconstituted, Sugar, Water, Thickeners (1442, 415), Natural Flavours].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Gippsland Dairy Blueberry Twist Yoghurt 160g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
Fruity
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Gippsland Dairy Blueberry Twist Yoghurt 160g | Spoonful