Is Bettergoods Blueberry Swirl Oatmilk Non-Dairy Frozen Dessert Low FODMAP?
Description
Bright blueberry swirl delivers a pronounced sweet-tart fruit flavor against a smooth, scoopable base with ribboned fruit pockets. Texture is generally described as creamy though occasional batches report slight iciness or uneven swirl distribution. Commonly served as a standalone frozen dessert, spooned over pies, or paired and enjoyed with waffles.
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Why it's a maybe for low FODMAP
- natural flavors
- oatmilk
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright blueberry swirl delivers a pronounced sweet-tart fruit flavor against a smooth, scoopable base with ribboned fruit pockets. Texture is generally described as creamy though occasional batches report slight iciness or uneven swirl distribution. Commonly served as a standalone frozen dessert, spooned over pies, or paired and enjoyed with waffles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oatmilk (water, Oats), Cane Sugar, Coconut Oil, Tapioca Syrup, Corn Syrup Solids, Blueberry Juice Concentrate, Glucose, Dextrose, Mono- And Diglycerides, Natural Flavors, Carob Gum, Guar Gum, Himalayan Salt, Pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen