This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bettergoods Blueberry Swirl Oatmilk Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright blueberry swirl delivers a pronounced sweet-tart fruit flavor against a smooth, scoopable base with ribboned fruit pockets. Texture is generally described as creamy though occasional batches report slight iciness or uneven swirl distribution. Commonly served as a standalone frozen dessert, spooned over pies, or paired and enjoyed with waffles.

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Ingredients

Oatmilk (water, Oats), Cane Sugar, Coconut Oil, Tapioca Syrup, Corn Syrup Solids, Blueberry Juice Concentrate, Glucose, Dextrose, Mono- And Diglycerides, Natural Flavors, Carob Gum, Guar Gum, Himalayan Salt, Pectin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Bettergoods Blueberry Swirl Oatmilk Non-Dairy Frozen Dessert | Spoonful