Is Gippsland Dairy Lemon Meringue Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk Concentrate, Milk Protein, Water, Cream (Milk), Sugar, Apple Puree Reconstituted, Butter (Milk), Thickeners (1442, 440, 412), Lemon Juice Concentrate (0.3%), Acidity Regulators (331, 330), Natural Flavours, Natural Colours (160a), Turmeric Extract, Live Cultures (Milk), Graham Cookie (5%) Wheat Flour, Sugar, Vegetable Oil, Salt, Raising Agent (500), Honey, Barley Flour, Meringue Pieces (3%) (Egg, Wheat), White Chocolate (2%) (Milk, Soy). Contains: Milk, Egg, Gluten, Wheat, Soy May contain: Pecan, Sesame, Cashew, Brazil Nut, Almond, Macadamia, Peanuts, Pine Nut, HazelNut, Pistachio
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Gippsland Dairy Lemon Meringue is available at 1 retailer
About this product
Yogurt · Pouch