Is Gippsland Dairy Twist Mango & Blood Orange Yoghurt 720g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango puree reconstituted
  • skim milk concentrate
  • natural flavours
  • blood orange juice reconstituted
  • milk protein
  • yogurt

mango puree reconstituted

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
skim milk concentrate
natural flavours
blood orange juice reconstituted

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Yogurt (90%) [Skim Milk Concentrate, Water, Cream, Sugar, Milk Protein, Yogurt Cultures], Blended Fruit (10%) [Sugar, Mango Puree Reconstituted (25%), Water, Blood Orange Juice Reconstituted (18%), Orange Pulp (10%), Thickener (1442), Natural Flavours, Acidity Regulators (330, 331), Natural Colours (120, 160b)].

Check Gippsland Dairy Twist Mango & Blood Orange Yoghurt 720g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Where to buy

Gippsland Dairy Twist Mango & Blood Orange Yoghurt 720g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
FruitySweetTangy
Texture
CreamyThick
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Gippsland Dairy Twist Mango & Blood Orange Yoghurt 720g | Spoonful