Is Girl Scout Peanut Butter Patties Cookies (6.5 Ounce Box) Vegetarian?
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Ingredients
Sugar, Peanut Butter (peanuts, Palm Oil, Corn Syrup Solids, Salt), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm And Palm Kernel Oils), Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Natural And Artificial Flavor. Wheat, Soy, Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.