Is Girl Scouts Caramel Chocolate Chip Low FODMAP?
Description
Sweet caramel and chocolate notes combine in a chewy, slightly crisp cookie often eaten as a snack, paired with coffee, or crumbled over ice cream; customer reviews commonly praise rich flavor and satisfying texture while noting variable freshness between purchases and occasional comments that sweetness can be intense for some.
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
- semi-sweet chocolate chips
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet caramel and chocolate notes combine in a chewy, slightly crisp cookie often eaten as a snack, paired with coffee, or crumbled over ice cream; customer reviews commonly praise rich flavor and satisfying texture while noting variable freshness between purchases and occasional comments that sweetness can be intense for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
OAT FLOUR, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), CANOLA OIL, WATER, TAPIOCA STARCH, COCONUT OIL, INVERT SUGAR, EGG REPLACER, MOLASSES, NATURAL FLAVOR, SEA SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), XANTHAN GUM, CREAM OF TARTAR, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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