Is Girl Scouts Caramel Chocolate Chip Low FODMAP?
Description
Sweet caramel and chocolate notes combine in a chewy, slightly crisp cookie often eaten as a snack, paired with coffee, or crumbled over ice cream; customer reviews commonly praise rich flavor and satisfying texture while noting variable freshness between purchases and occasional comments that sweetness can be intense for some.
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Description
Sweet caramel and chocolate notes combine in a chewy, slightly crisp cookie often eaten as a snack, paired with coffee, or crumbled over ice cream; customer reviews commonly praise rich flavor and satisfying texture while noting variable freshness between purchases and occasional comments that sweetness can be intense for some.
Ingredients
OAT FLOUR, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), CANOLA OIL, WATER, TAPIOCA STARCH, COCONUT OIL, INVERT SUGAR, EGG REPLACER, MOLASSES, NATURAL FLAVOR, SEA SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), XANTHAN GUM, CREAM OF TARTAR, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.