Is Girl Scouts Thin Mints Bites Low FODMAP?
Description
Bite-sized cookies deliver a cool mint-forward chocolate flavor with a crisp snap and smooth melt, often enjoyed as a quick snack, dessert topping, or party treat. Reviewers commonly note consistent taste, convenient portioning, occasional concerns about sweetness and packaging freshness, and strong nostalgic appeal. They are praised for easy sharing.
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Description
Bite-sized cookies deliver a cool mint-forward chocolate flavor with a crisp snap and smooth melt, often enjoyed as a quick snack, dessert topping, or party treat. Reviewers commonly note consistent taste, convenient portioning, occasional concerns about sweetness and packaging freshness, and strong nostalgic appeal. They are praised for easy sharing.
Ingredients
Calcium, Iron, Potassium, WHITE CONFECTIONERY COATING (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [an emulsifier], Vanilla), DARK CHOCOLATE (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin [an emulsifier], Pure Vanilla), CHOCOLATE COOKIE (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed with alkali], Palm Oil, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), COLOR ADDED (Turmeric, Spirulina Concentrate, Apple Concentrate), NATURAL FLAVOR. Contains: WHEAT, MILK, SOY. Allergen Alert: MADE ON EQUIPMENT THAT PROCESSES PEANUTS, TREE NUTS, WHEAT, MILK, AND EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.