Is Gits Dal Tadka Ready Meals Low FODMAP?
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Ingredients
Water, Red Gram Dal, Red Lentils, Tomato, Onion, Ghee/clarified Butter (Milk), Sunflower Oil, Garlic, Split Gram, Salt, Green Chilli, Ginger, Cumin, Turmeric, Coriander, Asafoetida, No 100% Vegetarian All Natural No Artificial Colours No Artificial Flavours Contains Milk Solids May Contain Wheat Flour, Almonds, Pistachios, Cashew Nuts, Mustard And Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.