Is Gits Paneer Tikka Masala Ready Meals Vegetarian?

Ingredients

Nion, Cottage Cheese, Milk, Tomato, Water, Capsicum, Red Chilli, Cashewnut, Yoghurt (Milk), Sunflower Oil, Ghee/clarified Butter (Milk), Salt, Garlic, Coriander, Ginger, Green Chilli, Corn Flour, Coriander Seeds, Fennel Seeds, Sugar, Cumin Seeds, Turmeric, Green Cardamom, Fenugreek Seeds, Mustard, Fenugreek Leaves, Carom Seeds, Cinnamon, Black Pepper, Star Anise, Bay Leaf, Black Cardamom, Nutmeg, Black Salt, Clove, Dry Mango, No 100% Vegetarian No Artificial Flavours/colours Contains Milk Solids Contains Tree Nuts Contains Mustard, May Contain Wheat Flour, Almonds, Pistachios And Sesame Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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