Is Gits Ready To Eat Punjabi Kadhi Gluten Free?
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Ingredients
Kadhi (88%): Water, Yoghurt (Milk) (34%), Chickpea Flour, Green Chilli, Sunflower Oil, Salt, Ghee (Milk), Garlic, Cumin Seeds, Red Chilli, Sugar, Turmeric Powder, Nigella Seeds, Fenugreek Seeds, Asafoetida, Mustard Seeds & Red Chilli Powder.<br>Pakode (12%): Onion, Chickpea Flour (4%), Green Chilli, Coriander Leaves, Salt, red Chill Powder, Carom Seeds, Cumin powder, Sodium Bicarbonate & Asafoetida.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.