Is GL Mezzetta Mezzetta Stuffed Olives, 10 oz Low FODMAP?
Description
Firm, briny table olives offer a savory, tangy bite with a plump, slightly meaty texture and visible stuffed centers. Commonly used in salads, antipasto plates, cocktails, pizzas, and sandwich toppings, reviews note consistent flavor and texture while occasionally mentioning variability in size and perceived saltiness across batches by some consumers.
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Description
Firm, briny table olives offer a savory, tangy bite with a plump, slightly meaty texture and visible stuffed centers. Commonly used in salads, antipasto plates, cocktails, pizzas, and sandwich toppings, reviews note consistent flavor and texture while occasionally mentioning variability in size and perceived saltiness across batches by some consumers.
Ingredients
Olives, Water, Garlic, Sea Salt, Lactic Acid, Sodium Metabisulfite (Added as a Color Stabilizer), Natural Garlic Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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