Is GL Mezzetta Mezzetta Stuffed Olives, 10 oz Low FODMAP?
Description
Firm, briny table olives offer a savory, tangy bite with a plump, slightly meaty texture and visible stuffed centers. Commonly used in salads, antipasto plates, cocktails, pizzas, and sandwich toppings, reviews note consistent flavor and texture while occasionally mentioning variability in size and perceived saltiness across batches by some consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- natural garlic flavor
- garlic
natural garlic flavor
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Firm, briny table olives offer a savory, tangy bite with a plump, slightly meaty texture and visible stuffed centers. Commonly used in salads, antipasto plates, cocktails, pizzas, and sandwich toppings, reviews note consistent flavor and texture while occasionally mentioning variability in size and perceived saltiness across batches by some consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Olives, Water, Garlic, Sea Salt, Lactic Acid, Sodium Metabisulfite (Added as a Color Stabilizer), Natural Garlic Flavor.
Check GL Mezzetta Mezzetta Stuffed Olives, 10 oz against your own diets in the app.
Take it with you
Scan to open GL Mezzetta Mezzetta Stuffed Olives, 10 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Simple Mills Nut Butter Stuffed Sandwich Cookies Cocoa & Cashew Butter
CHOCOLATE VANILLA CREME SUPER STUFFED COOKIES, CHOCOLATE VANILLA
Simple Mills Nut Butter Stuffed Sandwich Cookies Creamy Peanut Butter 190g
Mezzetta Mezzetta Deli-Sliced Mild Pepper Rings
Mezzetta Express Deli-Sliced Golden Greek Peperoncini, 16 oz
Where to buy
GL Mezzetta Mezzetta Stuffed Olives, 10 oz is available at 22 retailers
About this product
Fruit · Whole