Is CHOCOLATE VANILLA CREME SUPER STUFFED COOKIES, CHOCOLATE VANILLA Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The chocolate vanilla creme super stuffed cookies are a gluten-free snack made by Glutino. These cookies are known for being both healthy and delicious. They provide a savory and sweet flavor combination that is loved by many. People appreciate the tasty chocolate and vanilla creme filling. Overall, these cookies offer a delightful treat for those looking for a gluten-free option.

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Why it's a maybe for low FODMAP

natural flavor
cassava flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Confectioner's Sugar, Palm Oil, Cane Sugar, Tapioca Starch, Rice Flour, Cocoa Powder Processed With Alkali, Tapioca Syrup, Water, Cassava Flour, Cocoa Powder, Potato Flour, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.