Is GL Mezzetta Mezzetta Stuffed Olives, 10 oz Vegan?
Description
Firm, briny table olives offer a savory, tangy bite with a plump, slightly meaty texture and visible stuffed centers. Commonly used in salads, antipasto plates, cocktails, pizzas, and sandwich toppings, reviews note consistent flavor and texture while occasionally mentioning variability in size and perceived saltiness across batches by some consumers.
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Description
Firm, briny table olives offer a savory, tangy bite with a plump, slightly meaty texture and visible stuffed centers. Commonly used in salads, antipasto plates, cocktails, pizzas, and sandwich toppings, reviews note consistent flavor and texture while occasionally mentioning variability in size and perceived saltiness across batches by some consumers.
Ingredients
Olives, Water, Garlic, Sea Salt, Lactic Acid, Sodium Metabisulfite (Added as a Color Stabilizer), Natural Garlic Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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