Is Glacier Cherry Flavoured Thirst Quencher Low FODMAP?
Description
Bright cherry flavor with a cold, lightly syrupy texture delivers straightforward sweetness; mouthfeel is smooth with mild effervescence when mixed. Commonly consumed chilled for hydration during outdoor activities, workouts, or social gatherings. Reviewers often note consistent flavor, easy mixing, and portability, while texture preferences vary among users across age groups.
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Description
Bright cherry flavor with a cold, lightly syrupy texture delivers straightforward sweetness; mouthfeel is smooth with mild effervescence when mixed. Commonly consumed chilled for hydration during outdoor activities, workouts, or social gatherings. Reviewers often note consistent flavor, easy mixing, and portability, while texture preferences vary among users across age groups.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Corn Starch, Natural Flavour, Ester Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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