No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GLAZED BERRY CAKE DONUT HOLES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, GLYCERIN, NONFAT MILK, CORN STARCH, FOOD STARCH-MODIFIED, EGG YOLKS, NATURAL & ARTIFICIAL FLAVORS, SOY FLOUR, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, WHEAT STARCH, SALT, DEXTROSE, SOY LECITHIN, MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, PALM KERNEL OIL, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60 AGAR-AGAR, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, CONFECTIONER'S GLAZE, SORBITAN MONOSTEARATE, BETA CAROTENE (COLOR), YELLOW 6, RED 40, GUM ARABIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetFruity
Texture
SoftFluffy
Commonly used for
BreakfastSnacking
Low FODMAP? GLAZED BERRY CAKE DONUT HOLES | Spoonful