Is Glazed Blueberry Biscuits - Complete Just Add Water Low FODMAP?

Ingredients

Package Of Blueberries And Glaze, Mix: Enriched Bleached Wheat Flour (Bread Wheat Four, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Partially Hydrogenated Vegetable Shortening (Partially Hydrogenated Soybean Oil), Raisins, Powdered Sugar, Buttermilk Solids, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sugar, Cinnamon, Salt, Cornstarch, Mono And Diglycerides, Artificial And Natural Flavors, Beta Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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