Is GLAZED CARAMEL APPLE FLAVORED PIE, GLAZED CARAMEL APPLE Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm Oil And Soybean Oil), Water, Corn Syrup, Diced Apples With Erythorbic And Citric Acid To Preserve Color, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Glycerine, Salt, Corn Starch, Calcium Carbonate, Calcium Sulfate, Mono- And Diglycerides, Natural And Artificial Flavors, Agar, Cellulose Gum, Sodium Bicarbonate, Dextrose, Citric Acid, Polysorbate 60, Caramel Color, Titanium Dioxide (Color), Hydroxypropyl Methylcellulose, Glucono Delta Lactone, Locust Bean Gum, Sodium Stearoyl Lactylate, Cinnamon, Sodium Alginate, Sodium Hexametaphosphate, Nutmeg, Fd&c Yellow 5, Malic Acid, Corn Syrup Solids, Fd&c Yellow 6, Maltodextrin, Wheat Starch, Fd&c Red 40, Fd&c Blue 1, Phosphoric Acid, Preserved With Sorbic Acid, Potassium Sorbate And Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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