Is GLAZED CHOCOLATE DONUTS, GLAZED CHOCOLATE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
enriched flour
wheat starch
natural and artificial flavor
vegetable gum

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% R LESS: COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, GLUCONO DELTA LACTONE, SODIUM ACID PYROPHOSPHATE) PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OIL, SALT, EGGS, MILK PROTEIN CONCETARTE, MONO AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, DEPROTEINIZED WHEY, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), ENZYMES, CORN STARCH, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM (AGAR, LOCUST BEAN GUM), DEXTROSE,SODIUM PHOSPHATE, MALTODEXTRIN, PROPYLENE GLYCIL GUM, ARTIFICIAL FLAVOR, CINNAMON.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.