Is GLAZED CHOCOLATE DONUTS, GLAZED CHOCOLATE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% R LESS: COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, GLUCONO DELTA LACTONE, SODIUM ACID PYROPHOSPHATE) PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OIL, SALT, EGGS, MILK PROTEIN CONCETARTE, MONO AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, DEPROTEINIZED WHEY, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), ENZYMES, CORN STARCH, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM (AGAR, LOCUST BEAN GUM), DEXTROSE,SODIUM PHOSPHATE, MALTODEXTRIN, PROPYLENE GLYCIL GUM, ARTIFICIAL FLAVOR, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece