Is Glazed Donut Holes Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Dry Egg Yolk, Soy Flour, Leavening (Sodium Acid, Pyrophosphate, Baking Soda), Nonfat Milk Solids, Sucrose, Maltodextrin, Contains 2% Or Less Of: Salt, Wheat Starch Soy Lecithin Dextrose, Sodium Stearoyl, Lactylate, Cellulose Gum, Propylene Glycol, Corn Starch, Corn Oil, Citric Acid, Alpha Tocopherols, Beta Carotene (Color), Silicon Dioxide, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Locust Bean Gum, Sodium Hexme Taphosphate, Corn Syrup, Beet Fiber, Alcohol, Caramel Color, Natural And Artificial Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece