Is GLAZED DONUTS, GLAZED Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), DIMETHYLPOLYSILOXANE), DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ (PRESERVATIVE)), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), YEAST, SOYBEAN OIL, DEXTROSE, WHEAT FLOUR, CORN STARCH, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, GUAR GUM, INACTIVE YEAST, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ENZYMES, CALCIUM CARBONATE, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AGAR-AGAR, CORN SYRUP SOLIDS, NONFAT MILK, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR, EGGS, MODIFIED CELLULOSE GUM, SILICON DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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