Is GLAZED DONUTS, GLAZED Vegan?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), DIMETHYLPOLYSILOXANE), DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ (PRESERVATIVE)), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), YEAST, SOYBEAN OIL, DEXTROSE, WHEAT FLOUR, CORN STARCH, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, GUAR GUM, INACTIVE YEAST, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ENZYMES, CALCIUM CARBONATE, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AGAR-AGAR, CORN SYRUP SOLIDS, NONFAT MILK, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR, EGGS, MODIFIED CELLULOSE GUM, SILICON DIOXIDE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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