Is GLAZED DONUTS, GLAZED Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

mono
cellulose gum
nonfat milk
natural and artificial flavor
calcium stearoyl lactylate
natural and artificial flavors
sodium stearoyl lactylate
+3 more

mono

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YEAST DONUT (ENRICHED WHEAT FLOUR [FLOUR: MALTED BARLEY FLOUR; NIACIN: REDUCED IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]: WATER; PALM OIL; DEXTROSE; VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL); YEAST: SALT; WHEY: MONO AND DIGLYCERIDES; LEAVENING (SODIUM ACID PYROPHOSPHATE; BAKING SODA]: SOY FLOUR: PREGELATINIZED WHEAT STARCH; SODIUM STEAROYL LACTYLATE; NATURAL AND ARTIFICIAL FLAVORS; EGG WHITES; BETA CAROTENE [COLOR]: EGGS; POLYSORBATE 60; NONFAT MILK; EGG YOLKS; DATEM; CALCIUM STEAROYL LACTYLATE; WHEAT GLUTEN; CALCIUM SULFATE; AMMONIUM SULFATE); DONUT GLAZE (SUGAR; WATER; MALTODEXTRIN; CORN STARCH; CONTAINS LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, AGAR GUM: CELLULOSE GUM; NATURAL AND ARTIFICIAL FLAVOR; POTASSIUM SORBATE [PRESERVATIVE); PROPYLENE GLYCOL).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.