Is Glazed Donuts Low FODMAP?

Ingredients

DONUT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DEXTROSE, SOY OIL, YEAST, CONTAINS 2% OR LESS OF WHEY (MILK), SALT, MONO - ANDDIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SOY FLOUR, EGG WHITES, PRE - GELATINIZED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, ARTIFICIAL COLOR, SKIM MILK, EGGS, EGG YOLKS, DATEM, CALCIUM STEAROYL-2-LACTYLATE, WHEAT GLUTEN, CALCIUM SULFATE, AMMONIUM SULFATE. GLAZE: SUGAR, WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF CORNSTARCH, MONO - ANDDIGLYCERIDES, CITRIC ACID, AGAR, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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