Is Glazed Maple Walnut Scones Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), EGGS, CANE SUGAR, WALNUTS, LOWFAT BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), POWDERED SUGAR (SUGAR, MODIFIED CORNSTARCH), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), DOUGH CONDITIONER (WHEAT FLOUR, XANTHAN GUM, MICROBIAL ENZYME), MAPLE SYRUP, WATER, NATURAL FLAVORS, SODIUM BICARBONATE, CANOLA OIL, SALT, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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