Is GLAZED STRABERRY MINI DONUTS Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN, COTTONSEED OILS), MAY CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA LACTONE), SOY FLOUR, MILK PROTEIN CONCENTRATE, EGGS, CALCIUM CARBONATE, SODIUM PROPIONATE (TO PRESERVE FRESHNESS), VITAL WHEAT GLUTEN, WHEAT GLUTEN, WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS, FD&C RED #40, DEXTRIN, LACTOSE (MILK), CELLULOSE GUM, TOASTED WHEAT GERM, COLORED WITH EXTRACT OF ANNATTO & TURMERIC, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, SPICE, AGAR, ENZYME, KARAYA GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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