Is Glee Gum All Natural Chewing Gum Bubble Gum -- 16 Pieces Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • red beet color
  • soy present in facility
  • natural flavors

red beet color

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Classic bubble-gum flavor combines with a soft, springy texture that supports bubble-blowing and prolonged chewing. People commonly use it for casual snacking, stress relief, and on-the-go refreshment. Customer feedback frequently mentions pleasant flavor and reliable chewability, noting moderate flavor longevity and occasional variability in softness between pieces across production batches.

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Ingredients

Cane Sugar, Glucose, Gum Base (Chicle, Calcium Carbonate, Canelilla Wax, Dehydrated Citrus Peels), Brown Rice Syrup, Natural Flavors, Gum Arabic, Resinous Glaze, Beeswax, Carnauba Wax And Red Beet Color, Soy Present In Facility

Check Glee Gum All Natural Chewing Gum Bubble Gum -- 16 Pieces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Glee Gum All Natural Chewing Gum Bubble Gum -- 16 Pieces is available at 4 retailers

Whole FoodsVitacostGiant EagleAmazon

About this product

Snack · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go