Is Glee Gum Xylitol Sweetened Natural Gum Lemon Lime -- 16 Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • xylitol
  • soy present in facility
  • natural flavors

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Xylitol, Gum Base (Contains Natural Chicle), Gum Arabic, Glycerine, Natural Flavors (Lemon Lime), Sunflower Lecithin, Resinous Glaze, Beeswax, Carnauba Wax, Beta Carotene And Citric Acid, Soy Present In Facility

Check Glee Gum Xylitol Sweetened Natural Gum Lemon Lime -- 16 Pieces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Glee Gum Xylitol Sweetened Natural Gum Lemon Lime -- 16 Pieces is available at 2 retailers

VitacostAmazon

About this product

Snack · Piece

Flavor
Citrus
Texture
Chewy
Commonly used for
SnackingOn The Go