Is Glen Oaks Farms Low Fat Raspberry Probiotic Yogurt Drink, 24 Fl.Oz. Dairy Free?

Ingredients

Cultured Pasteurized Grade A Milk And Nonfat Milk, Raspberry Base (Water, Naturally Milled Cane Sugar, Raspberries, Inulin, Natural Flavor, Modified Food Starch, Vegetable Protein, Tricalcium Phosphate, Purple Carrot Concentrate For Color, Sodium Citrate, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Ascorbic Acid (Vit, C)), Sugar, Modified Food Starch, Kosher Gelatin, Live Active Yogurt Cultures (S, Thermophilus, L, Bulgaricus, L, Lactis, L, Acidophilus)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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