Is Glenhaven 8 Garlic & Herb Chicken Kievs 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • garlic powder
  • garlic
  • natural rosemary flavouring
  • pea fibre
  • flavouring
  • wheat flour calcium carbonate
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

Chicken, Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Water, Filling, Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Garlic, Salt, Parsley, Emulsifier (Mono & Diglycerides Of Fatty Acids), (Potassium Sorbate), Colours (Annatto, Curcumin), Acidity Regulator (Citric Acid), Flavouring (Milk)), Rapeseed Oil, Wheat Protein, Salt, Pea Fibre, Pea Starch, Wheat Gluten, Yeast, Dextrose, Garlic Powder, Black Pepper, Sunflower Oil, Stabilisers (Diphosphate, Tripolyphosphate), Natural Rosemary Flavouring, Paprika, Paprika Extract

Check Glenhaven 8 Garlic & Herb Chicken Kievs 1kg against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Glenhaven 8 Garlic & Herb Chicken Kievs 1kg is available at 1 retailer

Iceland

About this product

Poultry · Frozen, Piece

Flavor
GarlickyHerbaceousSavory
Texture
CrispyJuicySoft
Commonly used for
CookingBakingLunchMeal Prep