Is GlenOaks Farms Probiotic Drinkable Lowfat Peach Yogurt, 24 fl oz Low FODMAP?

Ingredients

CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK, PEACH BASE (NATURALLY MILLED CANE SUGAR, WATER, PEACHES, INULIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, PEACH JUICE CONCENTRATE, VEGETABLE PROTEIN, TRICALCIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, ANNATTO EXTRACT FOR COLOR, ASCORBIC ACID (VIT. C)), SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, LIVE ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. ACIDOPHILUS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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