Is Dairy Free Coconut Milk Yogurt Alternative, Peach, Vegan, Non-GMO Project Verified, 5.3 oz Low FODMAP?
Description
Peach flavored single serving yogurt alternative offers a creamy, spoonable texture with subtle fruit notes and mild sweetness; commonly used as a snack, breakfast topper for granola or oatmeal, and a smoothie ingredient. Reviewers often note pleasant peach flavor and smooth consistency, with occasional comments about separation or variable thickness.
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Description
Peach flavored single serving yogurt alternative offers a creamy, spoonable texture with subtle fruit notes and mild sweetness; commonly used as a snack, breakfast topper for granola or oatmeal, and a smoothie ingredient. Reviewers often note pleasant peach flavor and smooth consistency, with occasional comments about separation or variable thickness.
Ingredients
Organic Coconutmilk Filtered Water, Organic Coconut Cream, Organic Cane Sugar, Peaches, Rice Starch, Less Than 2% Of: Calcium Citrate, Pectin, Starch, Live Cultures, Natural Flavor, Fruit And Vegetable Juice (For Color), Vitamin D2, Vitamin B12, Cultures Include: S, Thermophilus, L, Rhamnosus, Acidophilus, Bulgaricus, Bifidobacterium Spp, Casei, Paracasei, Plantarum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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