No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dairy Free Coconut Milk Yogurt Alternative, Peach, Vegan, Non-GMO Project Verified, 5.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Peach flavored single serving yogurt alternative offers a creamy, spoonable texture with subtle fruit notes and mild sweetness; commonly used as a snack, breakfast topper for granola or oatmeal, and a smoothie ingredient. Reviewers often note pleasant peach flavor and smooth consistency, with occasional comments about separation or variable thickness.

Ingredients

Organic Coconutmilk Filtered Water, Organic Coconut Cream, Organic Cane Sugar, Peaches, Rice Starch, Less Than 2% Of: Calcium Citrate, Pectin, Starch, Live Cultures, Natural Flavor, Fruit And Vegetable Juice (For Color), Vitamin D2, Vitamin B12, Cultures Include: S, Thermophilus, L, Rhamnosus, Acidophilus, Bulgaricus, Bifidobacterium Spp, Casei, Paracasei, Plantarum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dairy Free Coconut Milk Yogurt Alternative, Peach, Vegan, Non-GMO Project Verified, 5.3 oz is available at 2 retailers

Whole FoodsAmazon

About this product

Yogurt · Spreadable

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Dairy Free Coconut Milk Yogurt Alternative, Peach, Vegan, Non-GMO Project Verified, 5.3 oz | Spoonful