No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Glico Pocky Chocolate, 1.41-Ounce Boxes (Pack of 20) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Chocolate Liquor, Hydrogenated Vegetable Oil (Sal Fat, Shea Butter, Rapeseed Oil, Palm Oil, Sunflower Oil), Whole Milk Powder, Shortening (Rapeseed Oil, Palm Oil), Cocoa Butter, Salt, Butter, Yesast, Emulsifier (Polyglycerol Polyricinoleate, Soy Lecithin), Artificial Flavor, Trisodium Phosphate, Leaveing (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Glico Pocky Chocolate, 1.41-Ounce Boxes (Pack of 20) is available at 1 retailer

Amazon

About this product

Snack · Stick

Flavor
ChocolateySweetButtery
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Glico Pocky Chocolate, 1.41-Ounce Boxes (Pack of 20) | Spoonful