Is Glico Pocky Chocolate Flavour Sticks Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Vegetable Oil(palm Kernel Oil, Palm Oil, Rapeseed Oil), Cocoa Powder (6.0%), Skim Milk Powder (2.5%), Shortening (palm Oil, Emulsifier(propylene Glycol Esters Of Fatty Acids), Antioxidant (tocopherols)), Cocoa Mass(1.5%), Whole Milk Powder (1.2%), Malt Extract, Modified Starch, Salt, Emulsifier(lecithin), Yeast, Artificial Flavours, Raising Agent(sodium Bicarbonate), Acidity Regulator(sodium Hydroxide), Enzyme(papain, Contain Chocolate Flavoured Cream 53%. Contains: Wheat, Milk, Soybeans, Barley, Rye And Oats. Manufactured In A Facility That Uses Peanuts, Almonds And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.