Is Glico Pretz Biscuit Seaweed Flavour 60g Vegan?
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Ingredients
Wheat Flour, Soybean Oil, Shortening, Sugar, Seaweed Seasoning (Edible Glucose, Seaweed Powder, Soy Sauce Powder (Soya, Maltodextrin, Salt), Salt, Monosodium Glutamate, Chicken Powder, Food Flavour, 5'-Flavour Nucleotide Disodium), Chicken Flavour Seasoning (Maltodextrin, Chicken Extract, Yeast Extract, Onion Juice, Salt, Chicken Fat), Vegetable Sauce (Onion Juice, Potatoes, Celery, Salt, Pumpkin, Monosodium Glutamate), Bean Paste Seasoning (Bean Paste, Soy Sauce, Malt Paste, Salt, Spices), Yeast, Salt, Soy Sauce Powder (Soya, Maltodextrin, Malt Paste, Salt, Spices), Soy Sauce Powder (Soya, Maltodextrin, Salt), Monosodium Glutamate, Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.