Is Glier's™ Goetta Bites Low FODMAP?

Ingredients

Yellow Mustard (Vinegar, Ground Mustard Seed, Salt, Sugar, Spices, Turmeric), Tomato Sauce (Water, Tomato Paste, Onion Powder), Apple Cider Vinegar, Brown Sugar, Apple Jelly (Apple Juice, Sugar, Fruit Pectin, Citric Acid), Worcestershire Sauce (Distilled Vinegar, Salt, Molasses, Caramel Color, Spices, Anchovies, Tamarind), Contains Less Than 2% of the Following: Honey, Cinnamon, Natural Smoked Flavor, Lemon Juice (Water, Lemon Juice Concentrate), Hot Chili Pepper Sauce (Aged Hot Peppers, Vinegar and Salt), Garlic Powder, Onion Powder, Black Pepper, Spices, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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