Is GLO Hot Smoked Salmon & Rice Salad Vegetarian?

Ingredients

Cooked Rice (22%) (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Yuzu Kosho Coleslaw (16%) (sweetheart Cabbage, Savoy Cabbage, Carrot, Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Yuzu Kosho (yuzu Peel, Green Chilli, Salt)), Hot Smoked Salmon (14%) (salmon (salmo Salar) (fish), Sea Salt, Demerara Sugar), Salted Cucumber (12%) (cucumber, Salt), Zesty Miso Dressing (12%) (rapeseed Oil, Water, Rice Vinegar, Sugar, Soya Beans, Salt, Lemon Juice, Rice, Pasteurised Free Range Egg And Egg Yolk, Chilli Puree, Spirit Vinegar, Alcohol, Cornflour, Sesame Seed Oil, Lemon Juice From Concentrate, Ginger Puree, Onion Puree, Lime Juice Concentrate, Garlic Puree, Garlic Powder, Cayenne Pepper, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Cooked Red Quinoa (11%) (water, Red Quinoa), Shelled Edamame Beans (8%) (soya), Baby Spinach (4%), White Sesame Seeds, Black Sesame Seeds. Contains Egg, Soya, Sesame Seeds, Soya, Fish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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