Is Global Health Trax ThreeLac™ Probiotic Lemon Low FODMAP?

Ingredients

Vitamin C ( as : Ascorbic Acid ) , Vitamin B6 ( as : Pyridoxine ) , Vitamin B1 ( as : Thiamine ) , Vitamin B2 ( as : Riboflavin ) , Ght5 Proprietary Probiotic Blend : Bacillus Coagulans , Fructooligosaccharides ( Fos ) , Refined Dry Yeast Powder , Dietary Fiber , as : Galactomannan , Bacillus Subtilis , Enterococcus Faecalis , Bifidobacterium Longum , Lactobacillus acidophilus , Other Ingredients : Beta Cyclodextrin , Erythritol , Lactose , Lemon Juice Powder , Silica , Canola Oil . .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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