Is GLORIFIED GRANOLA MIX Vegan?
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Ingredients
HONEY GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT], CORN SYRUP, CANOLA OIL [ASORBIC ACID, ROSEMARY, CITRIC ACID], HONEY, ALMONDS, BROWN SUGAR MOLASSES, NONFAT DRY MILK, SALT], PEANUT BUTTER DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK SOLIDS, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED GRAPESEED AND COTTOMSEED OIL], ANHYDROUS DEXTROSE, SALT, SOY LECITHIN [EMULSIFIER], CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR], ALMONDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.