Is Glorious Sweet Potato And Coconut Daal Vegetarian?

Ingredients

Water, Sweet Potato (16%), Onion, Carrot, Coconut Cream (4%) (coconut Extract, Water), Yellow Split Peas (4%), Tomato Paste, Cornflour, Mango Chutney (sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Mung Beans (2%) (water, Mung Beans, Sodium Bicarbonate), Garlic Puree, Spinach, Rapeseed Oil, Bouillon (salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Parsley Flakes, Vegetable Oil (sunflower Oil, Rapeseed Oil), Lovage Extract, Lovage Powder, Ground Turmeric, White Pepper, Garlic Powder, Ground Mace, Ground Nutmeg), Curry Powder (ground Coriander, Ground Turmeric, Mustard Powder, Gram Flour (chickpea), Ground Cumin, Chilli Powder, Ground Fenugreek, Black Pepper, Garlic Powder, Salt, Ground Fennel, Dried Poppy Seeds), Coriander, Salt, Ground Ginger, Ground Coriander, Ground Cumin, Ground Turmeric, Ground Cardamon, Ground Cinnamon, Black Pepper. Contains Mustard.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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