Is Glory Foods Seasoned Southern Style Blackeyed Peas & Rice - 15 Oz Dairy Free?

Ingredients

Water, Blackeye Peas, Enriched Long Grain Rice (Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Bean Flour, Salt, Dehydrated Onion, Seasoning: Hydrolyzed Corn, Soy And Wheat Protein, Pork Flavor (Pork Stock, Modified Food Starch, Bacon Fat), Chicken Flavor (Canola, Soybean Oil, Chicken Fat), Flavor (Sugar, Caramel Color, Smoke Flavor, Thiamine Hydrochloride, Ascorbic Acid, Disodium Inosinate And Guanylate, Lecithin), Dehydrated Red Pepper, Edta For Firmness, Bacon Fat, Spice, Disodium Guanylate And Inosinate, Garlic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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