Is Glory Foods Seasoned Southern Style Blackeyed Peas & Rice - 15 Oz Gluten Free?

Ingredients

Water, Blackeye Peas, Enriched Long Grain Rice (Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Bean Flour, Salt, Dehydrated Onion, Seasoning: Hydrolyzed Corn, Soy And Wheat Protein, Pork Flavor (Pork Stock, Modified Food Starch, Bacon Fat), Chicken Flavor (Canola, Soybean Oil, Chicken Fat), Flavor (Sugar, Caramel Color, Smoke Flavor, Thiamine Hydrochloride, Ascorbic Acid, Disodium Inosinate And Guanylate, Lecithin), Dehydrated Red Pepper, Edta For Firmness, Bacon Fat, Spice, Disodium Guanylate And Inosinate, Garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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