Is Glory Foods Seasoned Southern Style Blackeyed Peas & Rice - 15 Oz Low FODMAP?

Ingredients

Water, Blackeye Peas, Enriched Long Grain Rice (Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Bean Flour, Salt, Dehydrated Onion, Seasoning: Hydrolyzed Corn, Soy And Wheat Protein, Pork Flavor (Pork Stock, Modified Food Starch, Bacon Fat), Chicken Flavor (Canola, Soybean Oil, Chicken Fat), Flavor (Sugar, Caramel Color, Smoke Flavor, Thiamine Hydrochloride, Ascorbic Acid, Disodium Inosinate And Guanylate, Lecithin), Dehydrated Red Pepper, Edta For Firmness, Bacon Fat, Spice, Disodium Guanylate And Inosinate, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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