Is Glucerna 30g High Protein Nutrtion Shake Vanilla Ready-to-Drink 11 fl oz Bottles Dairy Free?

Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Soluble Corn Fiber, Less than 1% of: Vitamins and Minerals, (Vitamins and Minerals: Magnesium Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Choline Chloride, Ferrous Sulfate, Zinc Sulfate, DL-Alpha-Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Molybdate, Sodium Selenate, Vitamin D3, Biotin, Vitamin B12) Natural and Artificial Flavors, Inulin, Fructose, Sunflower Oil, Cellulose Gel, Potassium Hydroxide, Cellulose Gum, Acesulfame Potassium, Carrageenan, Salt, and Sucralose.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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