Is Glucoboost All Natural Colours More Than A Jelly Bean Low FODMAP?

Ingredients

Sugar, Glucose Syrup (from Corn), Water, Thickener (1401 From Corn), Invert Syrup, Natural Colours (100, 120, 141, 153, 160a, 160c, Spirulina Concentrate, Concentrated Black Carrot Juice, Concentrated Grape Juice), Flavours, Food Acid (296, 330), Sodium Citrate, Glazing Agent (vegetable Oil (903,904). May Contain Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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