Is Gluten & Dairy Free Baked Chewy Bars Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flour mix
mllet flour
rice starch natural flavor
natural flavor bang soda

flour mix

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

mllet flour

rice starch natural flavor

natural flavor bang soda

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Flour Mix (White Rice Flour Light Buckwheat Flour, Mllet Flour), Tapioca Syrup, Dred Cane Syrup Vegetable Glycerin Chocolatechps Dried Cane Syrup Chocolate Liquor Non Alcoholic Non-dairy Cocoabutter Natural Process Cocoa Powder, Date Paste Expeller Pressed Vegetable Oil, Safflower, Sunflower Oil Brown Pure Cane Sugar Sunflower Seed Butter, Roasted Sunflower Kernel, Dried Cane Syrup, Salt, Gloden Flaxseed, Rice Starch Natural Flavor, Baking Soda, Vanilla, Xanthum Gum, Gum Arabic, Salt Vitamins And Minerals Vitamin B3, Vitaminb2, Vitamin B6, Vitamin B1, Folic Acid, Calcium, Tapoca Syrp Dred Came Syrup Vegetable Glycerin Chocolate Chps Dried Cane Syrup Ch0couate Uouor Nonalcohouc Non Dairy Cocoa Butter Natural Process Cocoa Powder, Date Paste Epeler Pressed Vegetable Ol Sarroweroladorsnflower Oil, Brown Pure Cane Sugar Snflower Seedbutter Roasted Kernel Dred Cane Strup Salt Golden Flaseed, Rcestarch, Natural Flavor Bang Soda, Wnllaxnthangm, Gmarabc, Sali Wtamns And Minerals Amin B3, Wtamin B2, Wtamin B6, Wtamnb1, Caco, Calcim, Dstrbuted By Aldinc, Batama L60510

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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