Is Gluten & Dairy Free Baked Chewy Bars Low FODMAP?
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Why it's not low FODMAP
- date paste epeler pressed vegetable ol sarroweroladorsnflower oil
- date paste expeller pressed vegetable oil
- natural flavor bang soda
- rice starch natural flavor
date paste epeler pressed vegetable ol sarroweroladorsnflower oil
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Flour Mix (White Rice Flour Light Buckwheat Flour, Mllet Flour), Tapioca Syrup, Dred Cane Syrup Vegetable Glycerin Chocolatechps Dried Cane Syrup Chocolate Liquor Non Alcoholic Non-dairy Cocoabutter Natural Process Cocoa Powder, Date Paste Expeller Pressed Vegetable Oil, Safflower, Sunflower Oil Brown Pure Cane Sugar Sunflower Seed Butter, Roasted Sunflower Kernel, Dried Cane Syrup, Salt, Gloden Flaxseed, Rice Starch Natural Flavor, Baking Soda, Vanilla, Xanthum Gum, Gum Arabic, Salt Vitamins And Minerals Vitamin B3, Vitaminb2, Vitamin B6, Vitamin B1, Folic Acid, Calcium, Tapoca Syrp Dred Came Syrup Vegetable Glycerin Chocolate Chps Dried Cane Syrup Ch0couate Uouor Nonalcohouc Non Dairy Cocoa Butter Natural Process Cocoa Powder, Date Paste Epeler Pressed Vegetable Ol Sarroweroladorsnflower Oil, Brown Pure Cane Sugar Snflower Seedbutter Roasted Kernel Dred Cane Strup Salt Golden Flaseed, Rcestarch, Natural Flavor Bang Soda, Wnllaxnthangm, Gmarabc, Sali Wtamns And Minerals Amin B3, Wtamin B2, Wtamin B6, Wtamnb1, Caco, Calcim, Dstrbuted By Aldinc, Batama L60510
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Gluten & Dairy Free Baked Chewy Bars is available at 1 retailer
About this product
Snack · Bar