Is GLUTEN-FREE ALL-NATURAL MOROCCAN VEGETABLE SOUP, MOROCCAN VEGETABLE Vegetarian?

Ingredients

water, organic tomato, organic lentil, organic carrot, organic potato, organic leek, olive oil, organic vegetable base (vegetables and concentrated vegetables (organic celery, organic onion, organic tomatoes), organic soy sauce (water, soybean, salt, alcohol), organic cane sugar, organic maltodextrin, natural flavor, organic potato starch, autolyzed yeast extract, organic dried onion, organic dried garlic, organic spice), organic celery, organic parsley, organic cilantro, salt, organic spices, organic citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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